Onions and garlic contain natural chemicals that can have powerful
health-boosting effects on the body. The health benefits of eating onions and
garlic on a daily basis were well known to our ancestors. They used them to
protect themselves from illnesses, and to act as an antiseptic for a wide range
of infections.
Modern dietary advice,
supported by scientific evidence, emphasizes the benefits of a daily intake of
onions and garlic.
These pungent, natural
foods contain chemicals that can protect the body from so many major and minor
illnesses, including cardiovascular disease, infections, diabetes, respiratory
problems and cancers.
Work them into your daily
diet by eating them raw (ideally) or cooked. Used them to flavour food.
Crush, mince or chop them,
and use them in as many ordinary day-to-day recipes as you can.
Don’t just think of them as occasional food items to be used for special
meals, or when entertaining.
Allow your imagination to
come up with new ways of incorporating them into your daily diet – ideas that
will suit you and fit in with your family preferences.
Nice post keep it up
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